1. Ntukajye kuryama utogeje amenyo
Ntabwo ari ibanga ko icyifuzo rusange ari ugukaraba byibuze kabiri kumunsi.Nubwo bimeze bityo, benshi muritwe dukomeje kwirengagiza koza amenyo nijoro.Ariko koza mbere yo kuryama bikuraho mikorobe na plaque birundanya umunsi wose.
2. Koza neza
Uburyo bwo koza ni ngombwa kimwe - mubyukuri, gukora akazi keza ko koza amenyo ni bibi nko kwoza na gato.Fata umwanya wawe, wimure uburoso bwinyo muburyo bworoheje, buzenguruka kugirango ukureho plaque.Icyapa kidakuweho gishobora gukomera, biganisha kuri calculus kwiyubaka nagingivitis(indwara y'amenyo kare).
3. Ntukirengagize ururimi rwawe
Icyapairashobora kandi kwiyubaka kururimi rwawe.Ntabwo gusa ibyo bishobora gutera umunuko mubi, ariko birashobora no gutera ibindi bibazo byubuzima bwo mu kanwa.Koza ururimi witonze igihe cyose wogeje amenyo.
4. Koresha amenyo ya fluor
Iyo bigeze ku menyo yinyo, hari ibintu byingenzi byo gushakisha kuruta kwera imbaraga na flavours.Ntakibazo na verisiyo wahisemo, menya neza ko irimo fluoride.
Mu gihe fluoride yagiye ikurikiranwa n’abafite impungenge z’uko igira ingaruka ku zindi nzego z’ubuzima, iyi ngingo ikomeza kuba intandaro y’ubuzima bwo mu kanwa.Ibi biterwa nuko fluor aririnda kuyobora amenyo.Ikora mukurwanya mikorobe zishobora gutera kubora, ndetse no gutanga inzitizi ikingira amenyo yawe.
5. Fata ibimera nkibyingenzi
Benshi koza buri gihe birengagiza kurabya.Jonathan Schwartz, DDS agira ati: "Kurabya ntabwo ari ukubona utwo tuntu duto two mu Bushinwa cyangwa broccoli zishobora kuba zumye hagati y'amenyo yawe."Ati: "Mu byukuri ni uburyo bwo kubyutsa amenyo, kugabanya icyapa, no gufasha kugabanya umuriro muri ako gace."
Kurabya rimwe kumunsi mubisanzwe birahagije kugirango ubone inyungu.
6. Ntukemere ko ingorane ziterwa no kukubuza
Indabyo zirashobora kugorana, cyane cyane kubana bato ndetse nabakuze bakuze barwaye rubagimpande.Aho kureka, shakisha ibikoresho byagufasha koza amenyo.Witegure-gukoresha-amenyo y amenyo ava mumaduka acururizwamo imiti arashobora kugira icyo ahindura.
7. Tekereza koza umunwa
Amatangazo atuma gukaraba umunwa bisa nkibikenewe kubuzima bwiza bwo mu kanwa, ariko abantu benshi barabisimbuka kuko batazi uko bakora.Schwartz avuga ko koza umunwa bifasha mu buryo butatu: Igabanya urugero rwa acide mu kanwa, igahanagura ahantu bigoye gukaraba no mu menyo, no kongera kwangiza amenyo.Asobanura agira ati: “Kwoza umunwa ni ingirakamaro nk'igikoresho gifasha mu gushyira ibintu mu gaciro.”Ati: “Ntekereza ko mu bana ndetse no mu bantu bakuze, aho ubushobozi bwo koza no gukaraba bishobora kuba atari byiza, koza umunwa bifasha cyane.”
Baza muganga w’amenyo ibyifuzo byihariye byo koza umunwa.Ibiranga bimwe nibyiza kubana, nabafite amenyo yoroheje.Kwiyandikisha kumunwa nabyo birahari.
8. Kunywa amazi menshi
Amazi akomeje kuba ibinyobwa byiza kubuzima bwawe muri rusange - harimo n'ubuzima bwo mu kanwa.Kandi, nkuko bisanzwe, Schwartz arasaba inama yo kunywa amazi nyuma yo kurya.Ibi birashobora gufasha gukaraba zimwe mungaruka mbi ziterwa nibiryo hamwe na acide n'ibinyobwa hagati ya brux.
9. Kurya imbuto n'imboga byoroshye
Ibiryo byiteguye-kurya biroroshye, ariko birashoboka ko atari byinshi iyo bigeze kumenyo yawe.Kurya umusaruro mushya, wuzuye ntabwo urimo fibre nziza gusa, ahubwo ni amahitamo meza kumenyo yawe.Schwartz agira ati: “Ndabwira ababyeyi gushira abana babo ku bigoye kurya no guhekenya ibiryo bakiri bato.”“Gerageza rero wirinde ibintu bitunganijwe neza cyane, ureke guca ibintu mo uduce duto, maze utume urwasaya rukora!”
10. Gabanya ibiryo birimo isukari na aside
Ubwanyuma, isukari ihinduka aside mumunwa, ishobora noneho kwangiza enamel y amenyo yawe.Izi aside nizo ziganisha ku myobo.Imbuto za acide, icyayi, hamwe nikawa birashobora kandi gushira amenyo yinyo.Mugihe udakeneye byanze bikunze kwirinda ibiryo nkibi, ntibibabaza kubitekerezaho.
11. Reba muganga w’amenyo byibuze kabiri mu mwaka
Ingeso zawe za buri munsi ningirakamaro kubuzima bwawe muri rusange.Nubwo bimeze bityo, ndetse na brusher hamwe nindabyo zikenera cyane kubona muganga w amenyo buri gihe.Nibura, ugomba kubona muganga w’amenyo kugirango asukure kandi yisuzume kabiri mu mwaka.Ntabwo gusa umuganga w amenyo ashobora gukuraho calculus no gushakishacavites, ariko bazashobora kandi kubona ibibazo bishobora gutangwa no gutanga ibisubizo byokuvura.
Ibigo bimwe byubwishingizi bw amenyo ndetse bikubiyemo no gusuzuma amenyo kenshi.Niba aribyo bikubayeho, koresha inyungu.Kubikora bifasha cyane cyane niba ufite amateka yibibazo by amenyo, nka gingivitis cyangwa cavites nyinshi.
Igihe cyo kohereza: Ukuboza-23-2022